CortiCalm PM supports restful sleep and includes Passionflower, L-Theanine, Valerian Extract, Hops, and Magnolia Bark 90%. Passionflower may help relaxation and sleep, especially when combined with Valerian and Hops Extract. L-Theanine improves rest and relaxation, and improves brain alpha waves. Magnolia Bark 90% has been used for hundreds of years to support a variety of ailments, including anxiety, depression, and insomnia.